Workload:
0 None
1 Very Light
25 Light
70 Medium
110 Heavy
120 Very Heavy
130 Maximum
Training Level:
0 None
1 Light
9 Medium
16 High
23 Intensive
25 Maximum
Senior Schedule Categories:
Strength, Aerobic:
1 notch = 2.12 Workload
Goalkeeping, Tactics, Ball Control, Defending, Attacking, Shooting:
1 notch = 0.83 Workload
Set Pieces:
1 notch = 0.33 Workload
Youth Schedule Categories:
Strength, Aerobic:
1 notch = 2.96 Workload
Goalkeeping, Tactics, Ball Control, Defending, Attacking, Shooting:
1 notch = 1.16 Workload
Set Pieces:
1 notch = 0.47 Workload